☯️ What the world needs now, is ... more YIN

YIN & YANG are in harmony, condition each other and it's a fine line to balance both energies, keep them equal, honor each of them - the bright sunlight and the cooling moonlight.

Being active, always in a Yang Modus doesn't serve us. It needs the energy of Yin to come down, looking inward, being brave to stand still, to reflect and listening to the silence, ...

🌘 YIN YOGA Practice is an advanced Yoga practice and I am overall happy to be in the middle of my Yin Yoga Teacher Training with Maite Méndez 🙏 who is teaching me the essentials of Yin Yoga, exploring details of the Meridian System, Organic System, Asanas and adjustments for clients with special conditions, meditation and principles of TCM.

Observe, look at, move slow, breathe deeply, relax into it

I am looking forward to offering YinYoga very soon to bring more of Yin into this world and to guide you to more relaxation and balance.